If you & # 39; as many patients there may be an overactive bladder, which keeps the running for the bathroom to urinate frequently. Some have smaller bladder capacity than the others, and therefore, of course, urinating more. Other people are also certain foods that can irritate the bladder causing the need to urinate. I & # 39; You would like to explain what some of these foods and what you can do to minimize your "go to" issues.
Overactive Bladder – What is it?
overactive bladder is a mild to severe illness, which can not only become a nuisance to always create the to find a restroom during a & # 39; back to the public, but also to some embarrassing consequences. It is also a condition that is accompanied by so-called "incontinence", or UI, where you have to go so badly, he can not keep, and urine leaking into the clothes; or "stress incontinence" or SI, which is involuntary leakage of urine through sneezing or laughing. Generally, UI and SI version is only the symptoms of overactive bladder syndrome, which also includes night (waking at night to urinate) and frequency, "go to" a lot throughout the day.
As mentioned above, the overactive bladder is caused by several things, including the following:
- Congenital small bladder, less storage capacity than most people
- in the "neurogenic bladder" – caused by damage to, or pressure, pinching the nerves in the spine that can occur in certain medical conditions such as spinal cord injury, epilepsy, Parkinson's disease, MS, and stroke, that can result in unintended to empty the bladder.
- Certain medications used to treat other conditions such as high blood pressure diuretics or medications containing caffeine.
- hormones. Reduced estrogen at menopause can cause the muscles of the bladder and urethra to weaken and fall forward, resulting in frequent urination and leakage. In men, an enlarged prostate can cause frequent urination.
- constipation. Pressure in the rectum retained waste aggravate the bladder.
- obesity. Too much belly fat is to put pressure on the bladder.
However, the most common cause of overactive bladder, simple food that we eat every day! These are the foods that they contain some compounds that can irritate the bladder and can sometimes result in a chronic inflammatory state. The bladder irritation caused these attempts to wash through frequent urination. Here & # 39; and the top of the list bladder trigger foods:
- Tomato products – tomato products in general a lot of acid, and actually irritate the bladder. In an attempt to get rid of irritating the bladder is trying to flush them yourself, frequent urination.
- Caffeine – a stimulant present in coffee and tea actually irritate the bladder, and then go on. Decaffeinated varieties can help, but they are also very small amounts of caffeine.
- Chocolate – also contains caffeine and other compounds as theobromines that can irritate the bladder. White chocolate less caffeine, but still there are some. Try to reduce the amount of chocolate eaten.
- citrus fruit – is also highly acidic, lemon lime, orange, grapefruit, can also irritate the bladder, such as tomatoes. To minimize Try citrus and additional Ester-C is a type of Vitamin C to avoid further irritation.
- Beer, wine and hard liquor – " spirits" draw more water from the body through the kidneys to process and urinated on.
- carbonic acid – soft drinks, sparkling and refreshing water and contain carbonic acid, which causes the bladder and urinate frequently.
- Hot spices – such as cayenne, jalapeno, especially when combined with tomatoes, really keep you hopping in the bathroom. Not only is the spice itself irritate the bladder, but warns that more cold drink plenty of fluids to wash them.
- Sweeteners – real sugar, honey, and artificial sweeteners such as Equal, Splenda and Sweet N & # 39; low and stimulate the bladder is too intense.
- Preservatives / Spices – MSG, salt, pepper, spices and some other kitchen herbs such as oregano and dill also have a diuretic effect, to keep you urinating more frequently.
- onions, blueberries – such as tomatoes, the -based acid, which can irritate the bladder. However, cranberries can help keep the inside of the vase to neutralize bacteria containing the compound, and rinse them out.
What can we do to slow the Go ?
The best recommendation it in patients who seem to have overactive bladder symptoms of a food source to do the following:
- Keep track of your symptoms and what foods seem to irritate the most. Then, try to reduce the amount or eliminate these foods, whole, cut down on the frequent need to urinate.
- Keep drinking the recommended amount of daily water consumption, usually eight 8-ounce glasses a day, or more if you & # 39; sweating a lot. Adequate water intake dilutes the urine, if you do not eat some of these foods, you are less irritating to the bladder.
If the symptoms of overactive bladder, an evaluation visit your doctor to determine if you are behind diseases such as those mentioned above. If you & # 39; However, such patients are likely to food and drink, what you do every day to cause the symptoms of over active bladder. To make the "go to" problems under control, try the recommendations mentioned above, watching what foods you eat and what symptoms. We continue to drink the recommended amount of water to wash off all irritants and keep the rest of us are healthy too!