Have you decided to give up coffee? Try these alternatives

I finally decided to give up coffee, because they are concerned about your blood pressure, disrupted sleep patterns, or other health problem?

If, as up to 20% of the population in the Western world, IBS, you probably learned that coffee is a trigger. Surprisingly, caffeine-free coffee is a trigger. This not only caffeine stimulates the intestine. Coffee contains an enzyme that irritate the digestive system.

Do you like the taste of coffee and the whole experience – but you know that coffee can not understand you.

The decision was made … but I miss that early morning experience … a warm, rich flavor, texture and aroma … as we feel that caresses your tongue and slides down your throat.

substitutes may be the answer for you.

grains, nuts, vegetables and fruits form the basis of many coffee-like beverage. They can be roasted, soaked or boiled to extract materials that the product is dried final product that you mix with hot water or produce than regular ground coffee.

Here are some substitutes it may be worth trying.

CAF Lib Original Blend Decaffeinated Grain Beverage

CAF-Lib is an instant coffee alternative extracted from roasted barley malt, roasted barley and roasted chicory. This 100% all natural and non-caffeine, sugar, chemical agents, or preservatives. It looks and tastes a lot like some coffee without the coffee & # 39; and unpleasant side effects.

Pero Decaffeinated Coffee Beverage

Pero, Switzerland, the product is made from malted barley, barley, chicory, rye, added ingredients. A very low acidity, and a coffee-like flavor.

Teeccino caffeine-free herbal coffee

Teeccino substitutes rich in inulin, a soluble fiber chicory root that helps to improve digestion / elimination and increase the absorption of calcium and minerals. It is non-acidic and high heart-healthy potassium. Teeccino available in several flavors.

Dandy Blend Instant decaffeinated coffee grains drink

Dandy Blend macrobiotic, vegan, gluten-free and without acidity or bitterness. It features the health benefits of dandelion and the rich, full-bodied taste, smooth texture and a real coffee.

Cafix all natural caffeine-free instant drink

Cafix substitutes a get-rich-tasting healthy blend of natural ingredients … nothing artificial. malted barley, barley, chicory, figs, beets and between components.

Organic Cafe Orzo Italian caffeine-free alternative

Cafe Orzo made of organic roasted barley. Beer that as a cup of coffee – the coffee drip, drip filter, or a French press. This is a smooth, nutty-flavored beverage rich.

Crio Bru Vega Real

Vega Real premium natural roasted cocoa hints of red berries and dark spices. The earthy tones of beans are harvested at the peak of freshness and crafted to reveal the luxurious, complex flavor, suggesting a dark red berries and spices cocoa aroma. Crio Bru So simple, even a coffee maker or French press. The report brew delicious, especially if you add a little sweetener or milk replacer.

Note: Cocoa beans contain small amounts of caffeine. If it or caffeine- sensitive to chocolate, this may not be the drink for you.

Natural Touch Kaffree Roma decaffeinated coffee Replacement

Kaffree Roma roasted grain beverage delicious and satisfying. It is made from roasted malt barley, a little chicory. Enjoy the robust, full-bodied taste of coffee without the caffeine, tannic acids, or coffee beans.


The material in this article is for information only. This is not meant to replace proper medical diagnosis, treatment or advice. Always consult a physician or other appropriate health care providers before taking any medicine, natural medicines or supplements; Before or change your diet. Discuss any plan, symptoms and diseases doctor.


here the ideas contained in its sole discretion, risk and responsibility. The author is not liable for any information presented. No representations or warranties, express or implied.

Do not start or discontinue medical treatment on the basis of information in this or any other article.

Source by Kathy Steinemann

The origin Climbing

The history of climbing recently. Unlike many sports, climbing does not date back to ancient times. People tend to climb the steep faces of cliffs only when needed, and now they can, because they want to do it.

There was some rock climbing described as a part of alpine climbing. This happened most types of rescue operations. It was not until the second half of the 19th century, the rock climbing was first seen in sports. It seems to have evolved in three different areas of Europe around this time. The first was in Germany the south-east of the Elbe Sandstone Mountains, near the Czech border in the country. In 1903, nearly 500 climbers were active in the region and climbing clubs are formed.

Around the same time, he was rock climbing that is seen as a sport in England. Some early climbers attracted a lot of attention solo climbs very difficult rock formations. It is here that the practice of assigning different formations based on the difficulty began. Although the official climbing slowly to form a club here, a lot of climbing began an informal meeting to discuss the climbs and sharing complementary techniques.

The Dolomites in northern Italy, a 17-year-old student, Munich, Germany, made a bold individual climbing, and led the field to the third major European hotbed of rock climbing. In the United States, rock climbing and mountaineering was considered as a relevant activity, and it was not until the 1950 & # 39; and that began to emerge as an independent sport. Yet many of the techniques used in rock climbing has been developed as part of the climbing.

In recent years, rock climbing has been the rapid development taking place. New styles and better equipment constantly introduced. Many climbers are beginning to explore the hobby as almost more of a lifestyle than a sport. A trend has been the introduction of indoor rock climbing in urban areas. These facilities have been artificial rock walls, which are designed to simulate the actual formations. The protective equipment indoor arenas have allowed the practice and experience a lot of excitement and demanding nature of rock climbing without the risk.

Despite the fact that the safety equipment and advanced techniques, rock climbing is not a sport that requires great physical strength and endurance, but also dangerous. The history of rock climbing recently because mankind has been quite a challenge of strength and endurance routines just live in the past. Rocks to climb only if there was a compelling reason to climb them. That says a lot in today's modern society, rock climbing has become increasingly popular activity. There is something in human nature that is always looking for a challenge. Climbing was created because of that fundamental drive.

Source by Richard Chapo

Food and beverage service etiquette Restaurants, caterers and dinners

The etiquette of serving a set of rules that are approved by the restaurant, catering and even private dinner. Use these rules as a guide, they are not official rules and may be different cultures and countries.

While some of these techniques may seem insignificant and a little over the top, the most correct explanation. Look smooth and flawless service allows the customer to relax and not be interrupted by the support staff. It dates back to when the servants had to serve their masters without realizing it.

The question of who is to serve the first begins with the guest of honor and anyone else important. Then the eldest down to the youngest woman man. The host is the last to be served. It's all on the table, including taking food and drink orders and serving them (if running is not allowed).

food and beverages are usually served both the left and the right will be deleted, but it varies in different regions of the world.

discs can only be erased when everyone is finished on the table. To ensure that everyone is finished, ask your table when you are finished, then & # 39; It was all right? & # 39; Although, that's okay, try to put an open question in order to get more feedback yes or no.

Do not rush your guests to take a break period before especially desserts. Obviously drinks are served before any food orders. The bill on the table so only when asked.

If the table wine or champagne, remember to regularly refill the glasses. However, there is a fine line between that intrusive and neglected the customer. Do not let the customers pour their own drinks unless it ended.

Remember that the human; I want to make the guests comfortable and relaxed. To build the hotel, but did not become friends with them. Avoid comments about the guests, such as not comment on a clean sheet, which means the visitors' greedy fat.

Source by Kris Wood

Benefits of coffee consumption at night

Do you like to drink coffee? If so, you are going to love it more when we learn what it can do for you and your health. It & # 39; s no secret that a cup of coffee immediately perk you up in the morning and put you in the right mood for the whole day. But did you know that it can also be very useful for your health?

Studies have shown that coffee consumption can reduce the risk of certain diseases such as diabetes, cirrhosis, and certain kinds of cancers. This allowed the compounds of the coffee, the most known to help, in which antioxidants are present. Antioxidants can also help you in making your skin glow and consuming the right amount of coffee every day, you & # 39; ll look healthier inside and out.

Of course, apart from what advantage does this mean physically, the mere smell of coffee can do wonders already. The smell of coffee in the morning is sometimes enough for me to wake me up and energy for me not to drink your favorite brewed coffee.

The aroma of coffee have been found in studies to calm person, so if you & # 39; ve been stunned recently, smelling a cup of coffee before you drink can relax already.

It & # 39; s important to note, however, that there is a recommended amount of coffee consumed in a day. One or two of your favorite cup of black coffee is enough to make the day, but be careful, too much sugar or milk to go easy on the calories. And while coffee can do a lot for you, too much of it bad cal effects.

Too much coffee a day can be dried and increases blood pressure. So even if you love coffee like everyone else, you & # 39; and always put everything in moderation.

They are actually trying to diet and weight loss can be prevented in advance of coffee consumption. If you want to avoid long-term weight gain should be avoided caffeine. You might think that in the short term that will run more coffee you drink every day.

This is what happens as a result of the diuretic effect of coffee, you & # 39; ll initially lose water but not fat. Caffeine increases stress hormones in the body which increase the risk of hypoglycemia, or low blood sugar. You'll probably be hungry soon as a result of this hormone.

I can not help the things that are extra sugar in the coffee. In conclusion, the research has shown that drinking a cup of coffee is actually good for your health. However, the same research shows that drinking more than three cups of coffee can begin to grow on the negative health risks that may arise daily.

Make sure you do not try to drink more than this amount of coffee. Doing this will allow you to get the benefits of coffee without the potentially harmful side effects of drinking too much coffee.

Source by Karin Sharp

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